妈，别再半夜悄悄给娃关空调了，因为……
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.58cammp.com/static/publish/css/style.css?v=1605251010513" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010513"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="line-height: 2; letter-spacing: 0px; font-size: 16px;"><section style="color: #666666; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 92%; vertical-align: top; flex: 0 0 auto; height: auto; box-shadow: #666666 0px 0px 0px; align-self: flex-start;"><section style="letter-spacing: 0px; line-height: 2; text-align: justify;"><p>最近，全国各地气温动不动都往 30℃ 以上窜。</p><p>丁香妈妈给大家科普过，<span style="color: #000000;"><strong>宝宝比大人怕热，天热一定要给娃开空调。</strong></span>尤其睡觉时，开着空调宝宝才能入睡快、睡得香。</p><p>可是每年夏天都有不少家长都说，道理我都懂，但拦不住长辈或者队友，总是半夜起来关空调 </p></section><section style="text-align: justify;"><p class="empty_paragraph"> </p></section><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="https://pic.app.58cammp.com/FnTcr2UFnQL_QULJ4-gogXBlFGNa" /></section></section><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="https://pic.app.58cammp.com/FuFTBwgV6iCK34EkTYC76rLX2beL" /></section></section><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="https://pic.app.58cammp.com/Fq0KYc41UFPx8cTvkdM8ucoe1Evn" /></section></section><section style="line-height: 1.4; letter-spacing: 0.5px; text-align: justify;"><p style="text-align: center; text-wrap: wrap;"><span style="font-size: 12px; color: #cecece;">图片来源：丁香妈妈</span></p></section></section></section><section style="color: #666666; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 92%; vertical-align: top; flex: 0 0 auto; height: auto; box-shadow: #666666 0px 0px 0px; align-self: flex-start;"><section style="letter-spacing: 0px; line-height: 2; text-align: justify;"><p> </p><p>说真的，半夜给娃关空调，不仅没必要，坏处还不止一个——</p><p><span style="color: #000000;"><strong>不仅长辈自己睡不好，更得不偿失的是，孩子也睡不好 </strong></span></p></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-bottom: 5px; margin-left: 0%;"><section style="display: inline-block; vertical-align: top;"><section style="margin-bottom: -6px; line-height: 1; padding-right: 5px; padding-left: 5px; font-size: 18px; letter-spacing: 1px; color: #000000; text-align: right;"><p><strong>半夜关空调</strong></p></section><section style="width: 100%; height: 10px; background-color: rgba(132, 107, 255, 0.4);"></section></section></section><section style="margin-right: 0%; margin-bottom: 5px; margin-left: 0%;"><section style="display: inline-block; vertical-align: top;"><section style="margin-bottom: -6px; line-height: 1; padding-right: 5px; padding-left: 5px; font-size: 18px; letter-spacing: 1px; color: #000000; text-align: right;"><p><strong>娃热得睡不好</strong></p></section><section style="width: 100%; height: 10px; background-color: rgba(132, 107, 255, 0.4);"></section></section></section><section style="letter-spacing: 0px; line-height: 2; text-align: justify;"><p>家里人半夜关空调，无非是自己觉得冷，所以觉得宝宝也冷。还有很多长辈觉得余下的凉气也能保持房间凉爽，关了也就关了嘛。</p><p><span style="color: #000000;"><strong>那么关空调以后凉气究竟够不够用？我们在室温 29.3℃ 的夜晚做了一个实测。</strong></span></p><p>我们先将空调温度调到 22℃ ，在房间窗户敞开一条缝保持通风的情况下，一小时后实测室内温度约为 24.7℃，体感较为凉爽舒适。</p></section><section style="text-align: justify;"><p> </p></section><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="https://pic.app.58cammp.com/Fo4ayEERt9YrrCe2gvrT2KZuAuIE" /></section></section><section style="text-align: justify;"><section style="margin-bottom: 0px; color: #666666; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 531.758px; vertical-align: top; flex: 0 0 auto; height: auto; box-shadow: #666666 0px 0px 0px; align-self: flex-start;"><section style="line-height: 1.4; letter-spacing: 0.5px; text-align: justify;"><p style="text-align: center; text-wrap: wrap;"><span style="font-size: 12px; color: #cecece;">图片来源：丁香妈妈</span></p></section></section></section></section></section></section><section style="color: #666666; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 92%; vertical-align: top; flex: 0 0 auto; height: auto; box-shadow: #666666 0px 0px 0px; align-self: flex-start;"><section style="letter-spacing: 0px; line-height: 2; text-align: justify;"><p> </p><p>接下来，我们在 24.7℃ 的室温下关闭空调。为了尽可能久地「封印」住凉气，门窗也全部关闭。</p><p><span style="color: #000000;"><strong>在密闭的室内，不到 2 小时，温度已经上升到 27.3℃。</strong></span></p><p> </p></section><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="https://pic.app.58cammp.com/FreQBSse86Y_gK3jcXAxfFzpKXLX" /></section></section></section></section><section style="color: #666666; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 92%; vertical-align: top; flex: 0 0 auto; height: auto; box-shadow: #666666 0px 0px 0px; align-self: flex-start;"><section style="text-align: center; line-height: 2; letter-spacing: 0px; font-size: 16px;"><section style="color: #666666; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 92%; vertical-align: top; flex: 0 0 auto; height: auto; box-shadow: #666666 0px 0px 0px; align-self: flex-start;"><span style="color: #cecece; font-size: 12px; letter-spacing: 0.5px; text-align: center; text-wrap: wrap;">图片来源：丁香妈妈</span></section></section></section><section style="letter-spacing: 0px; line-height: 2; text-align: justify;"><p> </p><p>此时，大人的体感开始觉得闷热。原本稳稳沉睡的娃，头上开始变得汗津津，翻身的次数也多了。</p><p> </p></section><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="https://pic.app.58cammp.com/FpMPjI4nTtm6TRTyk6afKFvg8qgK" /></section></section><section style="text-align: center; line-height: 2; letter-spacing: 0px; font-size: 16px;"><p style="text-align: center; line-height: 2; letter-spacing: 0px; font-size: 16px;"><span style="color: #cecece; font-size: 12px; letter-spacing: 0.5px; text-align: center; text-wrap: wrap;">睡的满头大汗的娃</span></p></section></section></section><section style="color: #666666; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 92%; vertical-align: top; flex: 0 0 auto; height: auto; box-shadow: #666666 0px 0px 0px; align-self: flex-start;"><section style="letter-spacing: 0px; line-height: 2; text-align: justify;"><p> </p><p>看到这是不是明白了，<span style="color: #000000;"><strong>关空调以后的凉气，坚持不了多久。</strong></span></p><p>不要小看这区区不到 3℃ 的升温，要知道对于大部分人来说，27.3℃ 已经不算是一个舒适的睡眠温度了。</p><p>在保持室内通风的条件下，凉气还会散得更快。</p><p><span style="color: #000000;"><strong>孩子本就怕热，关空调真的睡不好。</strong></span>尤其是在已经入梅的南方地区，关空调后闷热潮湿感慢慢袭来，我们大人也辗转难眠，更别说娃了。</p></section><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 100%; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="https://pic.app.58cammp.com/FqOt557QxUQXI40fQ-lBoOEIhvX0" /></section></section><section style="line-height: 1.4; letter-spacing: 0.5px; text-align: justify;"><p style="text-align: center; text-wrap: wrap;"><span style="font-size: 12px; color: #cecece;">图片来源：giphy.com</span></p></section></section></section><section style="color: #666666; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 92%; vertical-align: top; flex: 0 0 auto; height: auto; box-shadow: #666666 0px 0px 0px; align-self: flex-start;"><section style="letter-spacing: 0px; line-height: 2; text-align: justify;"><p> </p><p>可是长辈说，「我自己没觉得热呀，孩子咋就热了呢？」</p><p>这是因为和成人相比，婴幼儿的新陈代谢率更高，身体产生的热量也更多。同时，婴幼儿的体温调节系统还没有完全发育，他们的散热能力又不如成人。</p><p>结果就是，<span style="color: #000000;"><strong>孩子们对环境温度变热的感知更加敏感，也容易受到环境过热的影响，更需要开着空调睡觉。</strong></span></p></section><section style="text-align: center; line-height: 2; letter-spacing: 0px; font-size: 16px;"><p style="text-align: center; line-height: 2; letter-spacing: 0px; font-size: 16px;"> </p></section><section style="text-align: center; line-height: 2; letter-spacing: 0px; font-size: 16px;"><section style="color: #666666; letter-spacing: 0px; line-height: 2; font-size: 16px;"><section style="margin-right: 0%; margin-bottom: 5px; margin-left: 0%; text-align: center;"><section style="display: inline-block; vertical-align: top;"><section style="margin-bottom: -6px; line-height: 1; padding-right: 5px; padding-left: 5px; font-size: 18px; letter-spacing: 1px; color: #000000; text-align: right;"><p><strong>想让孩子睡得好</strong></p></section><section style="width: 100%; height: 10px; background-color: rgba(132, 107, 255, 0.4);"></section></section></section><section style="margin-right: 0%; margin-bottom: 5px; margin-left: 0%; text-align: center;"><section style="display: inline-block; vertical-align: top;"><section style="margin-bottom: -6px; line-height: 1; padding-right: 5px; padding-left: 5px; font-size: 18px; letter-spacing: 1px; color: #000000; text-align: right;"><p><strong>房间温度就要低一点</strong></p></section><section style="width: 100%; height: 10px; background-color: rgba(132, 107, 255, 0.4);"></section></section></section></section></section><section style="letter-spacing: 0px; line-height: 2; text-align: justify;"><p>实际上，为了好好睡上一觉，孩子身体内部一直都在努力进行「自我冷却」。</p><p> </p></section><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="https://pic.app.58cammp.com/FjmwVEq6wVojbZV4aPcaoM6WPr-P" /></section></section><section style="line-height: 1.4; letter-spacing: 0.5px; text-align: justify;"><p style="text-align: center; text-wrap: wrap;"><span style="font-size: 12px; color: #cecece;">图片来源：giphy.com</span></p></section></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 92%; vertical-align: top; flex: 0 0 auto; height: auto; box-shadow: #666666 0px 0px 0px; align-self: flex-start;"><section style="color: #666666; letter-spacing: 0px; line-height: 2; text-align: justify;"><p> </p><p>夜里开空调，保持一个恒定的低温，给孩子创造一个凉爽的外部环境，才不会影响孩子的睡眠质量。</p><p>这可以从两方面来解释：</p></section><section style="color: #000000; text-align: justify; line-height: 2;"><p> <strong>入睡时，更低的温度更有助于孩子快速进入睡眠状态</strong></p></section><section style="color: #666666; letter-spacing: 0px; line-height: 2; text-align: justify;"><p><span style="letter-spacing: 0px;">早在准备入睡前的 2 个小时，孩子的身体就已经开始自动降温，这一点和褪黑素的释放节律是相吻合的，都是为了增加睡意，营造更好的入睡氛围。</span></p></section><section style="color: #000000; text-align: justify; line-height: 2;"><p><strong> 睡着后，低温环境能增加深度睡眠时长，提高娃的睡眠质量</strong></p></section><section style="color: #666666; letter-spacing: 0px; line-height: 2; text-align: justify;"><p>入睡后，孩子的体温会持续下降，在凌晨达到最低点，然后随着早晨的到来逐渐升温。</p><p>在这个过程中，孩子身体最主要的降温方式，是将体内的热量从身体核心部位散发出去。</p><p><span style="color: #000000;"><strong>但如果在散热的过程中关了空调，外界环境温度过高，就会对孩子的「自我冷却」造成干扰。</strong></span></p><p>最直观的感受就是孩子翻来覆去，即便没有醒来，也睡不安稳，这恰恰是温度太高影响孩子睡眠质量的表现。</p><p>甚至有很多更小的宝宝，到了夏天烦躁不安，夜奶不好好吃、夜醒以后难接觉，家长以为遭遇睡眠倒退期或是身体不适，其实宝宝可能真的只是太～热～啦～</p><p><strong><span style="color: #000000;">为了长辈能睡个好觉，孩子能睡个好觉，真心不建议夜里关空调啦～</span></strong></p></section></section></section><section style="color: #666666; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 92%; vertical-align: top; flex: 0 0 auto; height: auto; box-shadow: #666666 0px 0px 0px; align-self: flex-start;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="text-align: center; justify-content: center; margin-top: 8px; margin-right: 0%; margin-left: 0%; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto;"><section style="margin-right: 0%; margin-bottom: 2px; margin-left: 0%;"><section style="line-height: 2; text-align: justify;"></section></section></section></section><section style="justify-content: center; margin-right: 0%; margin-left: 0%; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="font-size: 13px; text-align: justify; line-height: 2;"><p>来源：站酷海洛</p></section></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div>
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