和喜欢的人一起睡觉，是大补！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.58cammp.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="line-height: 2; font-size: 16px; color: #3e3e3e;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 92%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section class="empty_paragraph" style="margin-right: 0%; margin-left: 0%; line-height: 0;"></section></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 92%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p style="text-align: center;">点开这个标题，某些人心里，是不是立马浮现出一个人的名字？</p><p style="text-align: center;"> </p><p style="text-align: center;">还没看内容，就想转发给 ta 了<span style="letter-spacing: 0px;">——</span></p><p><span style="letter-spacing: 0px;"> </span></p><p style="text-align: center;">睡觉，是性价比最高的养生方式之一，</p><p style="text-align: center;">而和生理性喜欢的人一起睡觉，更是大补！</p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/FogxHdSoTpTAWvrw3fjIFMRtRJ1q" /></section></section><section style="margin-right: 0%; margin-left: 0%; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: #f6f6f6; padding: 10px; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="margin: 5px 0%;"><section style="font-size: 14px; color: #846bff; line-height: 1.8; padding-right: 5px; padding-left: 5px; letter-spacing: 0.4px;"><p>你误会了，不是这么个补法，往下看</p></section></section><section style="margin-top: 10px; margin-right: 0%; margin-left: 0%;"><section style="text-align: right; font-size: 12px; color: #cecece; padding-right: 5px; padding-left: 5px; letter-spacing: 0.4px; line-height: 1.8;"><p style="text-align: center;">图源：电影《大话西游》</p></section></section></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p>结束了一天的疲惫，卸下了对外的伪装，抱着思念了一整天的 ta 耳鬓厮磨。聊聊今天发生的事，闻着 ta 身上令人安心的气味，感受着 ta 的心跳和体温，仿佛受到再大的委屈也不算什么。</p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/FvDrpbYV6K8_M2LY9IUVFVfuUWzP" /></section></section><section style="margin-top: 15px; margin-right: 0%; margin-left: 0%;"><section style="color: #cecece; font-size: 12px; line-height: 2;"><p>图源：电影《猫鼠游戏》</p></section></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p>两人的体温渐渐同步，久违的放松、情绪的满足、内心的充盈，很快能让人进入梦乡。</p><p> </p><p style="text-align: center;">和喜欢的人相拥而眠，是人生一大乐事</p><p style="text-align: center;">而这对身体有益处，更是人生一大幸事</p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-bottom: 5px; margin-left: 0%;"><section style="display: inline-block; vertical-align: top;"><section style="margin-bottom: -6px; line-height: 1; padding-right: 5px; padding-left: 5px; font-size: 18px; letter-spacing: 1px; color: #000000; text-align: right;"><p><strong>和心爱的 ta 睡一起</strong></p></section><section style="width: 100%; height: 10px; background-color: rgba(132, 107, 255, 0.4);"></section></section></section><section style="margin-right: 0%; margin-bottom: 5px; margin-left: 0%;"><section style="display: inline-block; vertical-align: top;"><section style="margin-bottom: -6px; line-height: 1; padding-right: 5px; padding-left: 5px; font-size: 18px; letter-spacing: 1px; color: #000000; text-align: right;"><p><strong>入睡更快，失眠更少，睡眠质量更好</strong></p></section><section style="width: 100%; height: 10px; background-color: rgba(132, 107, 255, 0.4);"></section></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p>这些常见的睡眠问题，大多数人都碰到过——</p><p> </p><p><span style="color: #000000;"><strong>有点困，但就是睡不着</strong></span></p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 50%; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/FvmtTutys3A2YSNxk3LZcCqplBwR" /></section></section><section style="margin-top: 10px; margin-right: 0%; margin-left: 0%;"><section style="font-size: 12px; color: #cecece; padding-right: 10px; padding-left: 10px; letter-spacing: 0px; line-height: 2;"><p>图源：欧阳胖胖+自己 P 的</p></section></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #000000; line-height: 2; letter-spacing: 0px; text-align: justify;"><p><strong> 好不容易睡着，又早醒了，再想睡着难于上青天</strong></p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 50%; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/FpLqPaphhWv8i82dzJWgmaRFy7KR" /></section></section><section style="margin-top: 10px; margin-right: 0%; margin-left: 0%;"><section style="font-size: 12px; color: #cecece; padding-right: 10px; padding-left: 10px; letter-spacing: 0px; line-height: 2;"><p>图源：欧阳胖胖+自己 P 的</p></section></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #000000; line-height: 2; letter-spacing: 0px; text-align: justify;"><p><strong>该睡的时候不睡，其他时候都想睡觉</strong></p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 60%; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/Fsj0D6VN2A9CFjVpJ3OFPYLRYxYt" /></section></section><section style="margin-top: 10px; margin-right: 0%; margin-left: 0%;"><section style="font-size: 12px; color: #cecece; padding-right: 10px; padding-left: 10px; letter-spacing: 0px; line-height: 2;"><p>图源：欧阳胖胖+自己 P 的</p></section></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p><span style="letter-spacing: 0px;">不过很多人说，一到喜欢的人身边就犯困……这仿佛给咱提供了一个思路！</span></p><p> </p><p>《NATURE》杂志的一项研究显示：<span style="color: #000000;"><strong>与一个人睡觉相比，跟伴侣一起睡觉，能睡得更好！</strong></span><sup style="font-size: 12px;"></sup></p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/FrbRAUuQAcrPQ1ei28KEpJlwp0ly" /></section></section><section style="margin-top: 15px; margin-right: 0%; margin-left: 0%;"><section style="color: #cecece; font-size: 12px; line-height: 2;"><p>图片来源：参考文献 </p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p>神奇的是，感情越好，睡得越香！具体表现在——</p><p> </p><p><span style="color: #846bff;"><strong>● 入睡更快！</strong></span></p><p> </p><p>一项研究显示，<span style="color: #000000;"><strong>与单身或只有临时性伴侣的人相比，有固定伴侣的人入睡更快，早了整整 <span style="font-size: 20px;">10.5</span> 分钟就进入了睡眠。</strong></span><sup style="font-size: 12px;"></sup></p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/Fp73bmqdGLxtztx4pjGAotWWWZP1" /></section></section><section style="margin-right: 0%; margin-left: 0%; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: #f6f6f6; padding: 10px; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="margin: 5px 0%;"><section style="font-size: 12px; color: #a0a0a0; line-height: 1.8; padding-right: 5px; padding-left: 5px; letter-spacing: 0.4px;"><p><strong>图注：黑色粗横线，为不同伴侣关系的平均入睡时长</strong></p><p>来源：文献</p></section></section></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p>当别人还在辗转反侧、难以入睡时，有对象的朋友已提前皈依睡教</p><p> </p><p><span style="color: #846bff;"><strong>● 失眠更少，觉醒时间更短！</strong></span></p><p> </p><p>一项匹兹堡大学的研究团队的研究也发现，对中年女性来说，<span style="color: #000000;"><strong>有稳定伴侣的女性有着更好的睡眠质量，表现为：夜间醒来时间更少，睡眠更连续。</strong></span><sup style="font-size: 12px;"></sup></p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/Fugiqd2iK1ZPlmpIntFb3dGkoeWD" /></section></section><section style="margin-right: 0%; margin-left: 0%; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: #f6f6f6; padding: 10px; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="margin: 5px 0%;"><section style="font-size: 14px; color: #666666; line-height: 2; padding-right: 10px; padding-left: 10px; letter-spacing: 0px;"><p><strong><span style="font-size: 12px;">稳定已婚者相对夜醒时长更少</span></strong></p><p><span style="font-size: 12px;">图源：文献</span></p></section></section></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p>当别人还在加入中国第五十七个民族——睡眠不族时，有对象的朋友已获得新的 MBTI 人格：</p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 100%; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/FgbgyDuw31iuUMAyXaUuOfIGFIlA" /></section></section><section style="margin-top: 10px; margin-right: 0%; margin-left: 0%;"><section style="font-size: 12px; color: #cecece; padding-right: 10px; padding-left: 10px; letter-spacing: 0px; line-height: 2;"><p>图源：网络+自己 P 的</p></section></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p> </p><p>而且，睡眠时长在配偶之间呈现正相关。也就是说，<span style="color: #000000;"><strong>如果你的伴侣是一个拥有高质量睡眠的人，可能会带动你的睡眠一起变好！</strong></span><sup style="font-size: 12px;"></sup></p><p> </p><p>睡饱觉的好处，在此刻更能具象化——</p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 60%; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/Fq3YQCHm1HoKQ64mEjayaIl9c4lp" /></section></section><section style="margin-top: 15px; margin-right: 0%; margin-left: 0%;"><section style="color: #cecece; font-size: 12px; line-height: 2;"><p>图源：坡坡popo +自己 P 的</p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p><span style="color: #846bff;"><strong>比如，躺着就能变美。</strong></span>《SLEEP》的一项定量研究显示：睡眠不足会导致人的面容更憔悴、更疲惫；<strong><span style="color: #000000;">另一项研究显示，充足的睡眠有助于皮肤屏障的恢复和状态！</span></strong><sup style="font-size: 12px;"></sup></p><p> </p><p><strong><span style="color: #846bff;">另外，</span></strong><span style="color: #846bff;"><strong>还能够帮你变瘦。</strong></span>我们总以为控制热量是减肥的根本，但其实睡眠是不可或缺的一环，它会影响我们的 2 种食欲激素——瘦素和胃饥饿素。</p><p> </p><p>曾有研究发现，与睡眠良好的情况相比，在发生睡眠剥夺后，大脑负责奖赏的区域对食物的反应更加活跃，且睡眠不足会让人吃更多的垃圾食品。</p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 60%; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/FgHzJ9YSZswdL8LSq4JF1z0EBbSa" /></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p><strong><span style="color: #846bff;">更令人惊喜的是，能助你</span></strong><strong style="text-align: center; letter-spacing: 0px;"><span style="color: #846bff;">补脑，增强记忆力和创造力！</span></strong></p><p> </p><p>《精神病学前沿》杂志发表的一项研究认为：<span style="color: #000000;"><strong>伴侣一起睡觉，能够增加快速眼动睡眠期，从而影响大脑。</strong></span><sup style="font-size: 12px;"></sup></p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/FjuxCuc54PQN_Pn_uFprz0Afq5Rb" /></section></section><section style="margin-top: 15px; margin-right: 0%; margin-left: 0%;"><section style="color: #cecece; font-size: 12px; line-height: 2;"><p>图源：文献</p></section></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p><span style="letter-spacing: 0px;">快速眼动睡眠期（REM）与非快速眼动睡眠期（NREM）循环交替，共同构成了一个又一个完整的睡眠周期。</span></p><p> </p><p>快速眼动期是睡眠阶段里做梦最频繁的时间段，这个时候的<span style="color: #000000;"><strong>脑部神经元更活跃，新陈代谢活动更强烈。</strong></span>而和喜欢的人一起睡觉时，快速眼动期的时间占比增加了！</p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 60%; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/FrNms9o6LuUqzLsFWnNGaky0cHtU" /></section></section><section style="margin-top: 10px; margin-right: 0%; margin-left: 0%;"><section style="font-size: 12px; color: #cecece; padding-right: 10px; padding-left: 10px; letter-spacing: 0px; line-height: 2;"><p>图源：欧阳胖胖+自己 P 的</p></section></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p>也就是说，在这一时段，大脑会整合各种信息碎片，<span style="color: #000000;"><strong>通过调节神经元突触来促进学习、记忆功能，还有助于激发创造力。</strong></span></p><p> </p><p>你的强来了！真正实现了躺平就能有收益，兼顾到<span style="color: #000000;"><strong>变美、变瘦、补脑</strong></span>，满大街的医美机构和健身房听了不得瑟瑟发抖？</p><p> </p><p>且慢还没完，「和喜欢的人一起睡觉是大补」这句话的含金量还在不断上升——</p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-bottom: 5px; margin-left: 0%;"><section style="display: inline-block; vertical-align: top;"><section style="margin-bottom: -6px; line-height: 1; padding-right: 5px; padding-left: 5px; font-size: 18px; letter-spacing: 1px; color: #000000; text-align: right;"><p><strong>和心爱的 ta 睡一起</strong></p></section><section style="width: 100%; height: 10px; background-color: rgba(132, 107, 255, 0.4);"></section></section></section><section style="margin-right: 0%; margin-bottom: 5px; margin-left: 0%;"><section style="display: inline-block; vertical-align: top;"><section style="margin-bottom: -6px; line-height: 1; padding-right: 5px; padding-left: 5px; font-size: 18px; letter-spacing: 1px; color: #000000; text-align: right;"><p><strong>缓解焦虑，横扫 emo，做回自己</strong></p></section><section style="width: 100%; height: 10px; background-color: rgba(132, 107, 255, 0.4);"></section></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p>这是不是你？</p><p> </p><p>过完一天累得发虚，有种顶着烈日挑了 60 担大粪浇地，发现浇的是别人的无力感。</p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 60%; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/Fu1Trky19Pi9n8zC85M_cJhUL-e8" /></section></section><section style="margin-top: 10px; margin-right: 0%; margin-left: 0%;"><section style="font-size: 12px; color: #cecece; padding-right: 10px; padding-left: 10px; letter-spacing: 0px; line-height: 2;"><p>图源：@搞笑精的神日常</p></section></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p>无畜可逃最终还是回家，抱着 ta 相拥而眠时，仿佛抱住了专属于自己的充电宝，能量正在慢慢回升到满格。而这在医学上，也有迹可循——</p><p> </p><p>美国亚利桑那大学的研究团队在《SLEEP》上发表的一项研究<span style="letter-spacing: 0px;">显示：</span><span style="letter-spacing: 0px; color: #000000;"><strong>与伴侣一起睡，有更轻的疲劳感，更低的抑郁、焦虑和压力评分，更强的社会支持感以及更高的生活满意度。</strong></span><sup style="letter-spacing: 0px; font-size: 12px;"></sup></p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/FvbKxLnqxCEXlnoFFmFId3PlgsuX" /></section></section><section style="margin-top: 15px; margin-right: 0%; margin-left: 0%;"><section style="color: #cecece; font-size: 12px; line-height: 2;"><p>图片来源：参考文献 </p></section></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p><span style="letter-spacing: 0px;">翻译成大白话版本就是，<span style="letter-spacing: 0px; color: #000000;"><strong>和喜欢的人一起睡觉，能减轻疲劳感，甚至有助于缓解抑郁和焦虑程度！</strong></span></span></p><p> </p><p>有很多万赞帖子分享《和伴侣的睡前半小时太重要了》，蹭蹭耳朵，磨磨鼻子，诉说着今天发生的事情，生活的疲惫、工作的压力在言语中逐渐消散。</p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 90%; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/Fg7KGqtLhI1og699uWWFaQsTpHO4" /></section></section><section style="margin-top: 15px; margin-right: 0%; margin-left: 0%;"><section style="color: #cecece; font-size: 12px; line-height: 2;"><p>图源：@蒹葭与胖虎</p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p><span style="color: #000000;"><strong>睡前的互相抚摸，能促进身体产生催产素，帮助舒缓情绪，让人感觉放松，改善焦虑。</strong></span><sup style="font-size: 12px;"></sup></p><p> </p><p>有爱人陪伴在身边，安睡一夜醒来，只觉神清气爽、情绪稳定；没有命缩力，也没有<span style="letter-spacing: 0px;">船到桥头自然沉的活人微死感；</span></p><p><span style="letter-spacing: 0px;"> </span></p><p><span style="letter-spacing: 0px;">仿佛和 ta 满血复活，手牵手对抗这个稀碎的世界！</span></p><p><span style="letter-spacing: 0px;"> </span></p><p>啊哈不是吧，原来世上真的有人命好到感情又顺、睡得又好、情绪又稳定吗？</p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 60%; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/Fl3RptOQm_wYcEdJ8Usiko9PDrcl" /></section></section><section style="margin-top: 10px; margin-right: 0%; margin-left: 0%;"><section style="font-size: 12px; color: #cecece; padding-right: 10px; padding-left: 10px; letter-spacing: 0px; line-height: 2;"><p>图源：欧阳胖胖+自己 P 的</p></section></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p>理想是美好的，现实可能是骨感的：</p><p> </p><p style="text-align: center;">对象打呼震天响怎么办？</p><p style="text-align: center;">ta 睡相极差怎么办？</p><p style="text-align: center;">在下单身，阁下又该如何应对呢？</p><p> </p><p>别急，有招——</p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-bottom: 5px; margin-left: 0%;"><section style="display: inline-block; vertical-align: top;"><section style="margin-bottom: -6px; line-height: 1; padding-right: 5px; padding-left: 5px; font-size: 18px; letter-spacing: 1px; color: #000000; text-align: right;"><p><strong>触摸与抱抱</strong></p></section><section style="width: 100%; height: 10px; background-color: rgba(132, 107, 255, 0.4);"></section></section></section><section style="margin-right: 0%; margin-bottom: 5px; margin-left: 0%;"><section style="display: inline-block; vertical-align: top;"><section style="margin-bottom: -6px; line-height: 1; padding-right: 5px; padding-left: 5px; font-size: 18px; letter-spacing: 1px; color: #000000; text-align: right;"><p><strong>人刻在基因里的需求，可以被复刻</strong></p></section><section style="width: 100%; height: 10px; background-color: rgba(132, 107, 255, 0.4);"></section></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p>人体的肌肤和胃一样需要进食以消除饥饿感，而进食的方式便是爱抚与拥抱。</p><p> </p><p>被喜欢的人触碰与拥抱能够刺激皮肤下的压力传感器，将信息发送到迷走神经，让我们慢慢放松下来……</p><p> </p><p>此时，身体开始分泌催产素，幸福在睡意中弥漫汹涌，身体在这一刻启动 DNA 修复～</p></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 60%; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/Fuk-THyZgakU1JxyxziABJyjCrYf" /></section></section><section style="text-align: justify;"><p> </p></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px; text-align: justify;"><p style="text-align: center;"><span style="color: #000000;"><strong>学会了，复刻一个场景！be like——</strong></span></p><p> </p><p><span style="color: #000000;"><strong> 盖个厚被子。</strong></span>即使市面上羽绒被、蚕丝被层出不穷，可充满螨虫味阳光味的厚实大棉被，往往更让人有安全感，睡得更踏实。</p><p> </p><p>这不是错觉，研究显示：相比轻薄的被子，盖重被子的人，睡前 1h 褪黑素的分泌提升了约 32%，显著改善你失眠和焦虑的情况。<sup style="font-size: 12px;"></sup></p><p> </p><p><span style="color: #000000;"><strong> 和宠物一起睡觉。</strong></span>梅奥诊所发布的一项研究显示，和宠物一起睡觉，能够得到安全和放松。<sup style="font-size: 12px;"></sup>我们总以为是它们需要我们，其实是我们离不开它们。</p><p> </p><p><span style="color: #000000;"><strong> 再或者，等咱变小了，抱个阿贝贝</strong></span><span style="color: #000000;"><strong>也能有相同的效果……</strong></span></p><p><span style="color: #000000;"><strong> </strong></span></p><p>阿贝贝：有强烈依恋感的、自己使用过非常久的物品，<span style="letter-spacing: 0px;">通常发生在小朋友身上。</span></p><p><span style="color: #a0a0a0; font-size: 12px;"> </span></p><p><span style="color: #a0a0a0; font-size: 12px;"> </span></p></section></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/Fkdfe2UGwBKII_fTn8u9dbWT_2Qq" /></section></section><section style="margin-right: 0%; margin-left: 0%; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: #f6f6f6; padding: 10px; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="margin: 5px 0%;"><section style="font-size: 14px; color: #a0a0a0; text-align: justify; line-height: 1.8; padding-right: 5px; padding-left: 5px; letter-spacing: 0.4px;"><p style="text-align: center;">阿贝贝可以冷门，但不能邪门</p></section></section><section style="margin-top: 10px; margin-right: 0%; margin-left: 0%;"><section style="text-align: right; font-size: 12px; color: #cecece; padding-right: 5px; padding-left: 5px; letter-spacing: 0.4px; line-height: 1.8;"><p style="text-align: center;">图源：@互联网喜剧人</p></section></section></section></section><section style="text-align: justify;"><p> </p></section><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #666666; line-height: 2; letter-spacing: 0px;"><p> </p><p><strong><span style="color: #000000;">爱意和困意同时发生，健康和浪漫至死不渝</span></strong></p><p><strong><span style="color: #000000;">转发给心爱的 ta，希望大家都能一觉到天光</span></strong></p><p></p></section></section></section></section><section style="line-height: 2;"><p> </p></section><p> </p><p> </p><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 92%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto;"><section style="margin-right: 0%; margin-bottom: 2px; margin-left: 0%;"><section style="line-height: 2; text-align: justify;"><p><span style="color: #000000;">本文审核专家</span></p></section></section></section></section><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto;"><section style="text-align: left;"><section style="display: inline-block; width: 100px; height: 4px; vertical-align: top; overflow: hidden; background-color: #000000;"><section style="text-align: justify;"><p> </p></section></section></section></section></section></section></section><section style="line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.58cammp.com/Ft7EDw-tvCLlHMj-rcqfCWLwhAJ5" /></section></section></section></section><section style="line-height: 2;"><p> </p></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 92%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto;"><section style="margin-right: 0%; margin-bottom: 2px; margin-left: 0%;"><section style="line-height: 2; text-align: justify;"><p><span style="color: #000000;">参考文献</span></p></section></section></section></section><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto;"><section style="text-align: left;"><section style="display: inline-block; width: 66px; height: 4px; vertical-align: top; overflow: hidden; background-color: #000000;"><section style="text-align: justify;"><p> </p></section></section></section></section></section><section style="margin-right: 0%; margin-left: 0%;"><section style="display: inline-block; width: 100%; height: 110px; vertical-align: top; overflow-y: auto;"><section style="overflow: hidden;"><section style="font-size: 12px; color: #666666; text-align: justify;"><p>Richmond RC, Howe LJ, Heilbron K, Jones S, Liu J; 23andMe Research Team; Wang X, Weedon MN, Rutter MK, Lawlor DA, Davey Smith G, Vetter C. Correlations in sleeping patterns and circadian preference between spouses. Commun Biol. 2023 Nov 13;6(1):1156. doi: 10.1038/s42003-023-05521-7. PMID: 37957254; PMCID: PMC10643442.</p><p>prajcer M, O'Mullan C, Reynolds A, Paterson JL, Bachmann A, Lastella M. Sleep Science - Sleeping together: understanding the association between relationship type, sexual activity, and sleep Sleep Sci. 2022;15(Spec 1):80-88. doi:10.5935/1984-0063.20220005</p><p>Troxel, W. M., Buysse, D. J., Matthews, K. A., Kravitz, H. M., Bromberger, J. T., Sowers, M., & Hall, M. H. (2010). Marital/cohabitation status and history in relation to sleep in midlife women. Sleep, 33(7), 973-981.</p><p>P. Oyetakin‐White, A. Suggs, B. Koo, M. S. Matsui, D. Yarosh, K. D. Cooper, E. D. Baron, Does poor sleep quality affect skin ageing?, Clinical and Experimental Dermatology, Volume 40, Issue 1, 1 January 2015, Pages 17–22, https://doi.org/10.1111/ced.12455</p><p>Drews HJ, Wallot S, Brysch P, Berger-Johannsen H, Weinhold SL, Mitkidis P, Baier PC, Lechinger J, Roepstorff A, Göder R. Bed-Sharing in Couples Is Associated With Increased and Stabilized REM Sleep and Sleep-Stage Synchronization. Front Psychiatry. 2020 Jun 25;11:583. doi: 10.3389/fpsyt.2020.00583. PMID: 32670111; PMCID: PMC7330166.</p><p>Brandon Fuentes, Kathryn Kennedy, William Killgore, Chloe Wills, Michael Grandner, 0010 Bed Sharing Versus Sleeping Alone Associated with Sleep Health and Mental Health, Sleep, Volume 45, Issue Supplement_1, June 2022, Page A4, https://doi.org/10.1093/sleep/zsac079.009 Health, Sleep, Volume 45, Issue Supplement_1, June 2022, Page A4, https://doi.org/10.1093/sleep/zsac079.009</p><p>Uvnäs-Moberg, K., Handlin, L., & Petersson, M. (2015). Self-soothing behaviors with particular reference to oxytocin release induced by non-noxious sensory stimulation. Frontiers in Psychology, 5, 1529.</p><p>Elisa M. S. Meth, Luiz Eduardo Mateus Brandão, A weighted blanket increases pre-sleep salivary concentrations of melatonin in young, healthy adults</p><p>Patel SI, Miller BW, Kosiorek HE, Parish JM, Lyng PJ, Krahn LE. The Effect of Dogs on Human Sleep in the Home Sleep Environment. Mayo Clin Proc. 2017 Sep;92(9):1368-1372. doi: 10.1016/j.mayocp.2017.06.014. PMID: 28870354.</p></section></section></section></section></section></section><section style="line-height: 2;"><p> </p></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 92%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto;"><section style="margin-right: 0%; margin-bottom: 2px; margin-left: 0%;"><section style="line-height: 2; text-align: justify;"><p><span style="color: #000000;">策划制作</span></p></section></section></section></section><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto;"><section style="text-align: left;"><section style="display: inline-block; width: 66px; height: 4px; vertical-align: top; overflow: hidden; background-color: #000000;"><section style="text-align: justify;"><p> </p></section></section></section></section></section><section style="justify-content: center; margin-right: 0%; margin-left: 0%; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="font-size: 13px; color: #666666; text-align: justify; line-height: 2;"><p>策划：水衣 | 监制：Feidi</p><p>插图：见图注 | 封面图来源：图虫创意</p><p>文献插图：塔盖、kiki</p></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div>
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