【一口苋菜，藏着春天的营养密码】
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.58cammp.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <hr /><p style="font-weight: 400;">菜市场里那抹紫绿交织的鲜灵劲儿，非苋菜莫属——深紫近红的叶尖像晚霞晕染，嫩绿的叶脉又似新生，叶片上还凝着水珠时，连空气都染上了清甜味。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.58cammp.com/forum/20250621211604front1_0_805953_FiBOBVuNcwuV6q0lvGVBHo-vdjle.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLjU4Y2FtbXAuY29tL2FkbWluX0Z1cUVMWGRZWVNZUEE2WnBub01EdTFXTi1CYW0ucG5n/dissolve/90/gravity/SouthEast" alt="" width="546" height="640" data-qf-origin="forum/20250621211604front1_0_805953_FiBOBVuNcwuV6q0lvGVBHo-vdjle.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLjU4Y2FtbXAuY29tL2FkbWluX0Z1cUVMWGRZWVNZUEE2WnBub01EdTFXTi1CYW0ucG5n/dissolve/90/gravity/SouthEast" /></p><p style="font-weight: 400;">这抹「天然调色盘」更是营养小能手。它富含的铁与维生素C是好搭档，能帮身体更好地吸收铁元素，补气血、提精神；钙含量也不容小觑，对老人孩子的骨骼健康悄悄发力；更妙的是膳食纤维，像小刷子一样清理肠道，吃多了油腻？来碗苋菜汤</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.58cammp.com/forum/20250621211847front1_0_805953_FgC-oPXukRdA3ddaaf5VcJBulZia.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLjU4Y2FtbXAuY29tL2FkbWluX0Z1cUVMWGRZWVNZUEE2WnBub01EdTFXTi1CYW0ucG5n/dissolve/90/gravity/SouthEast" alt="" width="946" height="552" data-qf-origin="forum/20250621211847front1_0_805953_FgC-oPXukRdA3ddaaf5VcJBulZia.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLjU4Y2FtbXAuY29tL2FkbWluX0Z1cUVMWGRZWVNZUEE2WnBub01EdTFXTi1CYW0ucG5n/dissolve/90/gravity/SouthEast" /></p><p style="font-weight: 400;">清炒苋菜」，蒜末点缀的鲜脆模样），清爽又解腻。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.58cammp.com/forum/20250621212010front1_0_805953_Fg4bosd7xQkhpX5wLal2jt3A4iG0.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLjU4Y2FtbXAuY29tL2FkbWluX0Z1cUVMWGRZWVNZUEE2WnBub01EdTFXTi1CYW0ucG5n/dissolve/90/gravity/SouthEast" alt="" width="898" height="625" data-qf-origin="forum/20250621212010front1_0_805953_Fg4bosd7xQkhpX5wLal2jt3A4iG0.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLjU4Y2FtbXAuY29tL2FkbWluX0Z1cUVMWGRZWVNZUEE2WnBub01EdTFXTi1CYW0ucG5n/dissolve/90/gravity/SouthEast" /></p><p style="font-weight: 400;">从田间到餐桌，苋菜用最本真的味道，把春天的营养都端上了你的碗。这口鲜，该尝尝了。</p> <!----></div> 可以吃些！
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